Experience the transformative power of nervous system regulation in a single in-person session at Lake Erie.
Choose from our range of in-person experiences at our Lake Erie cottage.
At Lake Erie
$199
Regular $300
2.5-hour experience
Signature experience
$200
90-minute experience
Meditation + plunge
$175
75-minute experience
Quick & affordable
$125
60-minute ritual
For partners
$450
2.5-hour experience
We start by understanding where you are. Through guided questions and somatic awareness exercises, we'll identify your current nervous system state and what's keeping you dysregulated.
You'll learn and experience practices to release stored tension and trauma from your body. These aren't just relaxation techniques—they're science-backed tools for nervous system regulation.
You'll leave with a customized plan you can use daily. No generic advice—this is tailored to your specific nervous system patterns and lifestyle.
Experience our signature practice: 20 minutes sauna, cold plunge in Lake Erie, and 20 minutes guided rest. This is nervous system regulation you can feel immediately.
Book a free 15-minute consultation to see if this session is right for you.
Book Free Consultation