New Offering

Nervous System
Reset Session

Experience the transformative power of nervous system regulation in a single session—virtual or in-person at Lake Erie.

Choose Your Experience

Whether you're local or remote, we have an option that fits your needs.

Virtual Session

From anywhere

$150

90-minute session

90 minutes via Zoom
Complete nervous system assessment
Guided somatic practices
Personalized regulation plan
7-day email support
Book Virtual Session
IMMERSIVE

In-Person Experience

At Lake Erie

$300

2.5-hour experience

2.5 hours at our Lake Erie cottage
Everything in Virtual Session
The Erie Cycle (sauna + cold plunge + rest)
Light refreshments
14-day email support
Book In-Person Session

Erie Cycle

Signature experience

$200

90-minute experience

20 min infrared sauna
Cold plunge in Lake Erie
20 min guided rest
Light refreshments
Perfect for first-timers
Book Erie Cycle

Lakeside Meditation

Meditation + plunge

$175

75-minute experience

Guided lakeside meditation
Cold plunge in Lake Erie
Breathwork practices
Lakeside setting
Anytime availability
Book Lakeside Session

Express Reset

Quick & affordable

$125

60-minute ritual

Movement practice
Breathwork session
Cold plunge
Herbal tea included
Most affordable option
Book Express Reset
FOR TWO

Couples Reset

For partners

$450

2.5-hour experience

Co-regulation practices
Partner breathwork
Erie Cycle together
Light meal included
Perfect for anniversaries
Book Couples Reset

What to Expect

1. Nervous System Assessment

We start by understanding where you are. Through guided questions and somatic awareness exercises, we'll identify your current nervous system state and what's keeping you dysregulated.

2. Somatic Practices

You'll learn and experience practices to release stored tension and trauma from your body. These aren't just relaxation techniques—they're science-backed tools for nervous system regulation.

3. Personalized Regulation Plan

You'll leave with a customized plan you can use daily. No generic advice—this is tailored to your specific nervous system patterns and lifestyle.

In-Person Bonus: The Erie Cycle

Experience our signature practice: 20 minutes sauna, cold plunge in Lake Erie, and 20 minutes guided rest. This is nervous system regulation you can feel immediately.

Is This For You?

This session is perfect if you:

  • ✓Feel burned out or chronically stressed
  • ✓Struggle with anxiety or overwhelm
  • ✓Feel disconnected from your body
  • ✓Want to understand your nervous system
  • ✓Are curious about a full retreat but want to try first

Not Sure?

Book a free 15-minute consultation to see if this session is right for you.

Book Free Consultation

Ready to Reset?

Choose your session type and book your spot today.

Book Virtual ($150)Book In-Person ($300)