🎉 Launch Special: Book by February 5 and save $500 on any retreat
Active Rest.
Lasting
Transformation.
A luxury retreat designed to reset your nervous system, deepen your practice, and help you let go of what holds you back.
Start Your Journey Today
Not ready for a full retreat? Experience the power of nervous system regulation in a single session—no long commitment required.
Virtual Session
From anywhere
- ✓Complete nervous system assessment
- ✓Guided somatic practices
- ✓Personalized regulation plan
- ✓7-day email support
In-Person Experience
At Lake Erie
- ✓Everything in Virtual Session
- ✓The Erie Cycle: Sauna + cold plunge + guided rest
- ✓Light refreshments included
- ✓14-day email support
Perfect for first-timers or anyone looking for a quick nervous system reset.
Learn More About SessionsRetreat Options
1-Day Deep Reset
Private full-day immersion
$1,800 CAD
50% deposit available
- ✓Full property & spa access
- ✓2-hour therapeutic session
- ✓Nervous system assessment
- ✓Plant-forward lunch & tea bar
- ✓Welcome ritual & journal
3-Day Transformation Reset
Perfect intro tier
$6,000 CAD
50% deposit available
- ✓Private room & spa access
- ✓1:1 transformation session
- ✓Nervous system assessment
- ✓Daily programming & meals
- ✓Welcome gift & integration call
5-Day Deep Renewal
Full immersive experience
$10,000 CAD
50% deposit available
- ✓Private room & full spa access
- ✓Two 1:1 sessions & somatic work
- ✓Complete nervous system assessment
- ✓Daily programming & luxury meals
- ✓Welcome & closing gifts, 2 integration calls
7-Day Awakening Immersion
Highest tier with concierge support
$15,000 CAD
50% deposit available
- ✓Private room with turndown service
- ✓Three transformation sessions
- ✓Full nervous system profile
- ✓Sound immersion & nature rituals
- ✓Airport transfer & photo package
Not Ready for a Full Retreat?
Try a single session first. Experience nervous system regulation in 90 minutes (virtual) or 2.5 hours (in-person at Lake Erie).
$150
Virtual Session
$300
In-Person Experience
What's Included
Private Luxury Accommodation
Exclusive lakefront cottage with private rooms, spa access, and turndown service (7-day). Maximum 8 guests for intimate, personalized attention.
Transformation Sessions
1-3 private 1:1 sessions (depending on retreat tier) with complete nervous system assessment, somatic work, and personalized integration plans.
Complete Experience
Daily programming, chef-prepared meals, spa rituals, sound immersion, nature practices, welcome gifts, and post-retreat integration support.
What Clients Say
Hear from those who've experienced transformation through our retreats and 1:1 work
"Working with this practitioner completely shifted how I understand my nervous system. The somatic work was profound and the integration support made the changes stick. I finally feel grounded in my body."
Sarah M.
1:1 Client, Toronto
"I came in burned out and dysregulated. The nervous system assessment alone was worth it—I finally understood what was happening in my body. The personalized plan gave me tools I use every single day."
Michael R.
Private Session Client
"The depth of knowledge and the gentle, trauma-informed approach made all the difference. I've worked with many practitioners, but this was the first time I felt truly seen and safe to do the deep work."
Jennifer L.
Somatic Work Client, Vancouver
Lake Erie Cottage Retreat
Our private cottage sits on the shores of Lake Erie, surrounded by forest and accessible only to our retreat guests. This is your sanctuary—a place designed for deep rest, transformation, and connection.
Luxury Rooms
1-2 people per room, max 8 guests
Private Beach
Direct lake access for meditation and reflection
Modern Sauna & Cold Plunge
The core of the Erie Cycle experience
Gourmet Meals
Locally-sourced, nourishing cuisine
Ready to Transform?
Choose your retreat, book your spot, and begin your journey to lasting transformation.
Not sure which retreat is right for you? Book a complimentary 20-minute discovery call to discuss your needs and goals.