🎉 Launch Special: Book by March 23 and save $500 on any retreat
Active Rest.
Lasting
Transformation.
A luxury retreat designed to reset your nervous system, deepen your practice, and help you let go of what holds you back.
Start Your Journey Today
Not ready for a full retreat? Experience the power of nervous system regulation in a single in-person session at Lake Erie—no long commitment required.
In-Person Experience
At Lake Erie
Regular $300
- ✓Complete nervous system assessment
- ✓Guided somatic practices
- ✓The Erie Cycle: Sauna + cold plunge + guided rest
- ✓Light refreshments included
- ✓14-day email support
Perfect for first-timers or anyone looking for a quick nervous system reset.
View All SessionsRetreat Options
Weekend Retreat
The full transformative experience
$799
$1,399
per person
$1,299 per couple (save $299)
- ✓Luxury accommodation
- ✓All meals included
- ✓Daily yoga & meditation
- ✓The Erie Cycle (2x)
- ✓Forest bathing & breathwork
- ✓14-day email support
Extended Weekend
Deep integration & personal work
$1,199
$1,999
per person
$1,999 per couple (save $399)
- ✓Everything in Weekend Retreat
- ✓Extra day of practices
- ✓1-on-1 consultation (60 min)
- ✓Personalized nervous system plan
- ✓30-day email support
- ✓Take-home resources
Not Ready for a Full Retreat?
Try a single session first. Experience nervous system regulation in-person at our Lake Erie cottage.
From $125
Express Reset (60 min)
$199
In-Person Session (2.5 hrs)
$450
Couples Reset (2.5 hrs)
What's Included
Private Luxury Accommodation
Exclusive lakefront cottage with private rooms and spa access. Maximum 8 guests for intimate, personalized attention.
Transformation Sessions
Private 1:1 sessions with complete nervous system assessment, somatic work, and personalized integration plans.
Complete Experience
Daily programming, nourishing meals, the Erie Cycle, breathwork, forest bathing, and post-retreat integration support.
What Clients Say
Hear from those who've experienced transformation through our retreats and 1:1 work
"Working with this practitioner completely shifted how I understand my nervous system. The somatic work was profound and the integration support made the changes stick. I finally feel grounded in my body."
Sarah M.
1:1 Client, Toronto
"I came in burned out and dysregulated. The nervous system assessment alone was worth it—I finally understood what was happening in my body. The personalized plan gave me tools I use every single day."
Michael R.
Private Session Client
"The depth of knowledge and the gentle, trauma-informed approach made all the difference. I've worked with many practitioners, but this was the first time I felt truly seen and safe to do the deep work."
Jennifer L.
Somatic Work Client, Vancouver
Lake Erie Cottage Retreat
Our private cottage sits on the shores of Lake Erie, surrounded by forest and accessible only to our retreat guests. This is your sanctuary—a place designed for deep rest, transformation, and connection.
Luxury Rooms
1-2 people per room, max 8 guests
Private Beach
Direct lake access for meditation and reflection
Modern Sauna & Cold Plunge
The core of the Erie Cycle experience
Gourmet Meals
Locally-sourced, nourishing cuisine
Ready to Transform?
Choose your retreat, book your spot, and begin your journey to lasting transformation.
Not sure which retreat is right for you? Book a complimentary 20-minute discovery call to discuss your needs and goals.